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JUNE Reformer Instructor Teacher Training Course
Introduction and Welcome To Your New Career
Introduction to the Module 1.0 Reformer Course : Online Content
Introduction to the Module 1.0 Reformer Course : Practical Day
Course Objectives
A message from your instructor
The SO Academy™ Functional Pilates
Introduction to Pilates
What is Pilates?
Principles of Pilates
Pilates Terminology
Neutral Posture & Common Adaptations
Neutral Posture/Neutral Spine
Neutral Spine/Posture in Standing
Neutral Spine (in supine/crook lying)
Neutral Spine (in quadruped)
Kypholordotic Posture
Flat Back Posture
Sway Back Posture
Anatomy & Physiology
Core Muscles
Diaphragm and Breathing
Transverse Abdominis
Internal Obliques
Lumbar Erector Spinae
Multifidus Lumbar and Sacral
Pelvic Floor Muscles
Functional Movement & Anatomical Slings
Regional Interdependence Theory
Plane of Movements
Slings of Movement and Gait
Deep Longitudinal Sling (DLS)
Lateral Sling
Anterior Oblique Sling (AOS)
Posterior Oblique Sling (POS)
Introduction to the Reformer
The Reformer
Pre-requisites to Practical Days
Class Planning & All You Need to Know
Reformer Springs Break Down
Functional Series 1: Footwork
Parallel Push Aways (1:41)
Plié Push Aways (1:20)
Wide Push Aways (1:21)
Single Leg Push Aways (1:42)
Calf Raises (1:40)
Jogging (1:23)
Pelvic Bridge (1:58)
Functional Series 2: Hands in Straps (HIS) Series
Triceps Press (2:27)
Lat Pull Down (1:12)
Horizontal/T Pulls (1:22)
Arm Circles (1:58)
Single Leg Toe Tap (2:12)
Double Leg Toe Tap (1:54)
Ab Prep (1:44)
Oblique Curls (1:31)
Single Leg Stretch (1:17)
Double Leg Stretch (1:00)
Pilates 100s (1:26)
Functional Series 3: Mid Back Series
Lat Pull Back/Plough (1:55)
Biceps Curl (1:09)
Book Opener (1:08)
Mid Rowing (1:47)
Archer (1:18)
Roll Down (by itself or + arm work) (2:47)
Functional Series 4: Front Kneeling Arm Series
Shoulder Flexion (2:03)
Tea Tray (1:01)
Salute (1:39)
French Press (1:12)
Functional Series 5: Side Arm Series
Overhead Press (1:44)
Sword (1:14)
Golf (1:32)
Ox (1:36)
Functional Series 6 : Long Box Prone Swan Series
Scapular Setting (1:29)
Swan (1:46)
Functional Series 7: Long Box Prone Risers Series
Prone Shoulder Extension (1:47)
Prone Triceps (1:04)
Prone Aeroplanes (1:06)
Functional Series 8: Short Box Ab Series
Curl Downs (1:57)
Curl Downs with Rotations (1:44)
Flat Back (1:31)
Twist (1:21)
Twist with Lean (1:20)
Functional Series 9: Quadruped Ab Series
4 Point Abs (2:15)
3 Point Abs (1:31)
Functional Series 10: Elephant Series
Baby Elephant (1:55)
Full Elephant (1:12)
Jack Rabbit (0:58)
Pike (1:04)
Functional Series 11: Sprinter
Sprinter (2:48)
Scooter (1:56)
Functional Series 12: Standing Series
Side Split (Abductor) (1:55)
Side Split (Adductor) (1:34)
Plie 1 Leg (1:35)
Ice Skater (1:40)
Lunge (1:48)
Classical Series 1: Cheerleader Series
Mini Cheerleader (1:46)
Full Cheerleader (1:03)
Classical Series 2: Feet In Straps
Lift and Lower (1:40)
Bend and Straighten (0:50)
Frog Legs/Plie (0:57)
Leaping Frog Legs (1:15)
Circles (1:08)
Reverse Circles (0:54)
Short Spine (0:57)
Classical Series 3: Side Lying Gluts
Sleeper (2:59)
Hip Abduction (1:54)
Pendullum (0:58)
Kickstart (0:59)
Circles & Reverse Circles (1:38)
Classical Series 4: Classical Elephant
Classical Elephant (1:32)
Classical Series 5: Stretches
Mermaid (1:40)
Hip Flexor Stretch (1:12)
Hamstring Stretch (0:52)
Hip Adductor Stretch (1:03)
Common Diagnosis, Presentation & What Exercise to Prescribe
Understanding injuries and different bodies
Common musculoskeletal diagnosis, presentation and its common beneficial exercises.
Pre-Practical Quiz
Springs In Details
Spring Settings For Beginner Class Plan
Spring Settings For Intermediate Class Plan
Common musculoskeletal diagnosis, presentation and its common beneficial exercises.
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