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SO Mentorship Programme
Introduction
Congratulations & Welcome to your next step.
Set your 1:1 Session with your mentor
Mentorship Weekly Task
Month 1 : Introduction and Preparation to Teach Mentee Classes
Objective, and Breakdown of Month 1
Week 1 - Footwork, Variations and Class Plans
Footwork Push Aways (1:18)
Variation for Footwork Push Aways - Double Leg
Double Leg Footwork Variation with Ball (0:22)
How to Flow Footwork in a Class Plan
Variation for Single Leg Footwork (0:19)
Week 2 - Glut bridges, variations and flow
Pilates Glut Bridge (1:12)
Variation for Pilates Glut Bridge
Double Leg Pilates Pelvic Bridge Variation (0:21)
How to Flow Pilates Pelvic Bridge in a Class Plan
Week 3 - Front kneeling, Variations and Flow
High Kneeling Shoulder Flexion (1:03)
High Kneeling With Hinge (1:03)
Variation for Front Kneeling Series
Front Kneeling Arm Work Variation (0:37)
How to Flow Front Kneeling Series in a Class Plan
Week 4 Soft Skills & Class Plan
You are contagious - spreading that dopamine around
Formulate a class plan
Month 2: Preparation to teach Paid Mentee Clasess
Objective, and Breakdown of Month 2
Week 5 Basic Cueing and variations to cue.
First cueing sentence of every pilates move (5:59)
Tips to address situations without highlighting a specific client (3:13)
Week 6 - Mid back, Variations and Flow
How to high kneeling lat pull
Mid Back Variations (0:25)
Week 7 - Elephants, Variations and Flow
Full Elephant (1:16)
Elephant Variations (0:26)
Baby Elephant Variations & Pilates Push Ups (0:25)
Considerations for elephants
Week 8 - Class Plan and Mentee Classes
Formulate a class plan
Start of Your Mentee Classes
Month 3: Monitor and Improvements during Mentee Sessions
Objective, and Breakdown of Month 3
Week 9 - Short box series and Flow
Short Box Curl Down (1:24)
How to Flow Short Box Series in a Class Plan
Week 10 - Quadruped Arm Variations
4 Point Series
4 Point Arm Moves w straps (1:06)
Week 11 - Body Language and Confidence
Taking ownership and commanding your class
Your body language may shape who you are
Week 12 - Hands on correction and how to correct efficiently
In Person Task with Mentor
Formulate a class plan
Month 4: Preparation to teach more complex class plans
Objective, and Breakdown of Month 4
Week 13 - 4 Quadruped Leg Variation
4 Point Leg Moves without straps (0:13)
4 Point Leg Moves w straps (0:36)
How to Flow 4 Point Series in a Class Plan
Week 14 - Vocal, Intonation and Silence
Intonation
Upspeak
Verbal Back Channels
Week 15 - Teaching layers in your class plan
Laying Your Class Plans
Formulate a class plan
Week 16 - 4 Point Arm
4 Point Arm Moves without straps (0:24)
Month 5: Independence from mentor and teaching more complex class plan
Objective, and Breakdown of Month 5
Week 17 - Swan and posterior chain variations
Swans and its multiple variations (0:38)
Formulate a class plan
Week 18 - Sprinter and its multiple variation
Sprinter Variations (0:33)
Flying Sprinter (0:33)
Formulate a class plan
Week 19 - Class Planning
Formulate Class Plan 1/4
Formulate Class Plan 2/4
Formulate Class Plan 3/4
Formulate Class Plan 4/4
Week 20 - Lower Body Variations
Lunge Variations
Squat Variations
Month 6: Graduation from Programme and Final Review with Head Trainer
Objective, and Breakdown of Month 6
Week 21 - Advanced Variations
Front Rowing & Back Rowing
Teaser
Tree
Long Spine
Variation for Footwork Push Aways - Double Leg
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