always get nervous when you have a pregnant client?
Never get caught off guard again. We cover in this course from abdominal separation, the growing belly & anatomical/physiological changes, and how to manage the growing belly.
With video lectures, careful breakdown of specific moves, and highlighting beneficial moves at each trimester stages, you'll know exactly how to deliver a supportive and safe class.
We are all about ensuring you'll teach safely and ensure the best outcomes for your pregnant and post natal population.
Here you will learn about -
- How to identify doming and abdominal separation.
- Anatomical & Physiological changes.
- Pelvic Floor Muscle Anatomy, Activation & Strengthening pre & post natal.
- Diastesis Recti management
- Contraindicated Pilates moves for all phases of pregnancy.
- Key moves to focus on in each trimesters
- How to adapt for pregnancy in a group or private class setting.
- Usage of a pregnancy barrel in third trimester
- Breakdown of 50+ Pilates Reformer Moves that are beneficial for Pregnancy & Post Natal population.
explore our comprehensive training
- First Trimester Introduction (4:50)
- General Moves to Avoid
- Key Reformer Pilates Moves for First Trimester
- Footwork Series: Bridge (2:34)
- Footwork Series: Single Leg Pushaways (1:31)
- Footwork Series: Double Leg Pushaways (2:52)
- HIS Series: T Pull (1:04)
- HIS Series: Shoulder Extension (1:45)
- HIS Series: Single Leg Toe Taps (1:17)
- HIS Series: Double Leg Toe Taps (1:19)
- Front Kneeling Arm Work: Tea Tray (0:46)
- Front Kneeling Arm Work: Flexion (1:39)
- Front Kneeling Arm Work: Ballet Arms (0:53)
- Prone Series: Swan (1:06)
- Prone Series: Scap Setting (1:42)
- Short Box Curl Down Series: Curl Down (1:35)
- Short Box Curl Down Series: Rotation (1:17)
- Feet In Straps Series: Lift & Lowers (1:06)
- Feet In Straps Series: Circles (1:11)
- Feet In Straps Series: Bend & Straighten (0:51)
- Introduction: Second Trimester (0:29)
- Elephant Series: Baby Elephant (3:43)
- Elephant Series: Baby Jack Rabbit (2:25)
- Elephant Series: Knee Hovers + Plank on Short Box (2:55)
- 4-Point Series: Ab Pull (3:35)
- 4-Point Series: 3-Point Abs (2:45)
- Mid Back: Lat Pull (3:58)
- Mid Back: Book Opener (2:08)
- Mid Back Series: High Rows (2:14)
- Mid Back: Bicep Curls
- Sprinter Series: Sprinter (3:29)
- Sprinter Series: Scooter (2:14)
- Side Lying Glutes: Hip Abduction with Straps (4:04)
- Side Lying Glutes: Pendulum with Straps (1:16)
- Side Lying Glutes: Circles with Straps (1:02)
- Side Lying Glutes: Kickstarter with Straps (1:58)
- Front Kneeling Series: Flexion (3:51)
- Front Kneeling Series: Tea Tray (1:52)
- Front Kneeling Series: Ballet Arms (2:16)
- Front Kneeling Series: W Raises (3:28)
- Introduction: Third Trimester (0:37)
- Pelvic Floor Activation: Supine (4:27)
- Introduction: Pelvic Floor Activation (1:07)
- Pelvic Floor Activation: In Sitting (2:43)
- Pelvic Floor Activation: High Kneeling (1:45)
- Setting-up Pregnancy Barrel (2:13)
- Common Compensation Patterns with The Pregnancy Barrell (2:03)
- Footwork Series: Plie (1:23)
- Footwork Series: Double Leg Pushaway (4:55)
- Footwork Series: Single Leg Press Aways (1:59)
- Side Lying Glute Series: Sleeper Pushaway (2:23)
- Side Lying Glute Series: Hip Abduction (4:04)
- Side Lying Glute Series: Pendulum with Straps (1:16)
- Side Lying Glute Series: Kick Starter (1:58)
- Side Lying Glute Series: Circles (0:51)
- Double Leg Toe Tap (1:09)
- 4-Point Kneeling (1:58)
- Glute Bridge Sequence (1:42)
- Sprinter Series: Scooter (2:12)
- Working with Post Natal Population
- PFM Retraining & Strengthening Post Natally
- Post Natal Rehab: Diastasis Recti & Breathing (8:39)
- Reformer Pilates Moves for Post Natal Population
- Footwork Series: Plié (1:44)
- Hands In Strap Series - Arm Work (4:10)
- Feet in Strap Series (1:49)
- 4-Point Scapular Pull (1:03)
- 4-Point Ab Pull (1:19)
- Short-Box Series: Curl Down (1:33)
- Short-Box Series: Flat Back (0:42)
- Midback Sequence: High Kneeling (2:51)
- Swan (1:50)
Let's Take a Sneak Peak
In our comprehensive Pregnancy & Post Natal course, we not only teach you how to teach pregnancy safe move, we also teach you how to use the pregnancy barrel, how to identify abdominal separation & more.
We know an in person learning is ideal, but this course is fully detailed online for remote learning & you can join a community to ask all your questions.
FAQs to answer those burning questions.
Are there any prerequisites?
There are no prerequisites for this short online course but you would only benefit from this course if you have finished your reformer teaching course and certification.
How long do I have access to the course?
After enrolling, you have unlimited lifetime access to this short course for you to return to it again and again.
What's the refund policy for this course?
This short course is non-refundable, due to copyright purposes, as this short course contains lifetime access of materials. All purchases are final.
What currency is this training priced in?
We offer NZD pricing at checkout.
What if I have questions?
We always love to help! Our community is all about supporting and uplifting everyone. You will gain access to our fb community group The SO Academy, and you can ask your questions there, and we will get back to you in 1-3 days.
