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Reformer Jumpboard Essentials Course
Introduction
Welcome
Introduction To The Instructor
About the Jumpboard: What is it? How to set up and use it for Pilates? (2:19)
Lower Abs: Double Leg Footwork on Light Springs
Double Leg Footwork: Parallel (2:25)
Double Leg Footwork: Plié (1:49)
Double Leg Footwork: Wide Legs (1:16)
Double Leg Footwork: Double Leg Lift (1:16)
Lower Abs: Single Leg Footwork on Light Springs
Single Leg Footwork: Table Top (1:23)
Single Leg Footwork: Table Top with Leg Lengthened to Ceiling (1:00)
Single Leg Footwork: Leg Swaps (1:27)
Lower Abs: 4 Point Exercises on Light Springs with Box
4 Point: Jumps (1:55)
4 Point: Jumps with Hip Extensions (1:05)
4 Point: Jumps with Hip Abductions (1:06)
4 Point: Jumps with Opposite Arm holding in Bird Dog Position (1:12)
4 Point: Variations without Box (3:21)
Lower Abs: Flying Sprinter
Flying Sprinter: With Toe Lifts (1:39)
Flying Sprinter: With Knee Tucks (0:54)
Flying Sprinter: with Curtsey Jump Inside the Machine (0:56)
Flying Sprinter: Lateral Jumps (0:41)
Lower Abs: Sequencing
Lower Ab Sample Sequence (4:59)
Upper Abs/ Obliques: Double Leg Footwork on Light Springs
Double Leg Footwork: Parallel with Ab Prep (1:04)
Double Leg Footwork: Plié with Ab Prep (0:51)
Double Leg Footwork: Wide Legs with Ab Prep (0:48)
Double Leg Footwork: Double Leg Lifts with Ab Prep (1:14)
Upper Abs/Obliques: Single Leg Footwork on Light Springs
Single Leg Footwork: Table Top with Ab Prep (0:43)
Single Leg Footwork: Table Top with Leg Lengthened to Ceiling with Ab Prep (0:41)
Single Leg Footwork: Leg Swaps with Ab Prep (1:02)
Single Leg Footwork: Table Top with Obliques (0:44)
Single Leg Footwork: Table Top with Leg Lengthened to Ceiling with Obliqes (1:02)
Upper Abs: Sequencing
Upper Ab Sample Sequence (2:50)
Upper Body: Straddling the Carriage
Double Arm Push and Catch (2:15)
Single Arm Push and Catch (1:29)
Upper Body: Squats In The Well
Double Arm Shoulder Rests Pull and Catch (1:23)
Upper Body: Risers
Double Arm Biceps Bend and Catch (1:32)
Single Arm Biceps Bend and Catch (1:04)
Double Arm Rainbow Up and Catch (0:47)
Upper Body: Side Arm Pushes
Bicep Push (1:34)
Bicep Push with High Kneeling (1:14)
Bicep Push with Trunk Rotation (1:17)
Variations with Ball (1:20)
Upper Body: Baby Elephant Arm Pushes
Double Arm with High Kneeling (1:52)
Double Arm with High Kneeling and Rainbow Arms (1:11)
Double Arm with Archer Trunk Rotation (1:06)
Upper Body: Sequencing
Upper Body Sample Sequence (1:38)
Lower Body: Double Leg Footwork
Double Leg Footwork: Parallel (1:44)
Double Leg Footwork: Plié (1:06)
Double Leg Footwork: Wide Legs (1:24)
Double Leg Footwork: Skater (1:15)
Lower Body: Single Leg Footwork
Single Leg Footwork: Table Top (1:32)
Single Leg Footwork: Alternate Legs (0:58)
Lower Body: Side Lying Gluts
Jumps in Neutral with Heavy Springs (1:43)
Turned out with Heavy Springs (1:07)
Lower Body: Side Lying Gluts with Light Springs and Propped up Obliques
Push Aways (2:12)
Push Aways with Pendulum (Hip Extension) (0:55)
Push Aways with Hip Abduction (0:57)
Push Away with Arms Overhead with Side Oblique Crunch (long lever) (1:28)
Push Aways with Arm Overheads + Side Oblique Crunch (short lever) (0:58)
Lower Body: Sequencing
Lower Body Sample Sequence (2:19)
Bringing It Altogether
Class Plan 1 with Downloadable PDF (17:13)
Class Plan 2 with Downloadable PDF (37:01)
About the Jumpboard: What is it? How to set up and use it for Pilates?
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